Eat Fruits to Reduce Diabetic Risk

Baltimore Washington Eye Center, Maryland

Monday, November 9, 2015

Eat Fruits to Reduce Diabetic Risk

According the reports from the Harvard School of Public Health eating certain whole fruits may reduce the risk for Type 2 diabetes, even though fruit juice consumption may increase the risk for diabetes. Investigators combined data from 3 studies: the Nurses' Health Study of more than 66,000 patients, the Nurses' Health Study II of more than 85,000 patients and the Health Professionals Follow-Up Study with over 36,000 patients. The participants in all 3 studies completed questionnaires assessing health and lifestyle factors, including diet, every 2 years.


The researchers excluded participants with a baseline diagnosis of diabetes, cardiovascular disease, or cancer, as well as those who had missing data for fruit or fruit juice consumption or an extremely high or low caloric intake, and those who had an unclear date of diabetes diagnosis.


The analysis was adjusted for personal, lifestyle, and dietary risk factors for diabetes. The researchers concluded that every 3 servings of fruit per week were associated with a lower risk for Type 2 diabetes. When the researchers looked at individual types of fruit in a multivariate analysis, adjusted for the same factors, they found that 3 servings per week of some fruits were more closely associated with reduced risk of diabetes especially blueberries, grapes and apples.

If you or someone you know is concerned about diabetes and diabetic eye problems, they are encouraged to schedule an eye examination by calling Baltimore Washington Eye Center at 800-495-3937, visiting Baltimore Washington Eye Center, Google+ or facebook.com/baltimorewashingtoneyecenter.

Baltimore Washington Eye Center is a leading eye care practice with office locations at 200 Hospital Drive, Suite 600, Glen Burnie, Maryland 21061, 2391 Brandermill Blvd., Gambrills, Maryland 21054 and River Hill Professional Center, 6100 Day Long Lane, Suite 207, Clarksville, Maryland 21029, serving the greater Baltimore, Annapolis and Washington, D.C. area.