Baltimore Washington Eye Center, Maryland

Sunday, June 11, 2017

Children and Computer Vision Syndrome

Computer use has become a routine part of kids' lives. About 90% of school-aged children in the U.S. have access to a computer. And kids are starting to use computers at a younger age.In fact, the use of computers and other digital devices has become so common during childhood that a 2015 report by The Vision Council revealed that nearly one in four kids spend more than three hours a day using digital devices.

Many eye doctors who specialize in children's vision say sustained computer use puts kids at higher risk for childhood myopia (nearsightedness). They point out that, though myopia affects approximately 25% of the U.S. population, nearly 50% of adult computer users with a college education are nearsighted. Computer use, especially among youngsters whose eyes are still changing, may be the reason for this disparity.

Sitting for hours in front of a computer screen stresses a child's eyes because the computer forces the child's vision system to focus and strain a lot more than during any other task. This can put children at an even greater risk than adults for developing symptoms of computer vision syndrome. Computer use stresses the eyes more than reading a book or magazine because it's harder to maintain focus on computer-generated images than on printed images. This is especially true for young children, whose visual system is not fully developed.

To prevent your child from developing eyestrain and other CVS symptoms (including increasing myopia), follow these tips:
  • Before they start school, make sure your kids have a comprehensive eye exam - including an assessment of their near-point (computer and reading) vision skills. 
  • Make sure your child's computer workstation is arranged to suit body size. For children, the recommended distance between the monitor and the eye is 18 to 28 inches to avoid risk of eyestrain with closer viewing. Also, the screen should be a few inches below the child's eyes. The chair should be adjusted so your child's arms are parallel with the desk surface and his feet rest comfortably on the floor. These adjustments help avoid posture problems and strained muscles. 
  • Be aware of the signs and symptoms of vision problems, such as eye redness, frequent rubbing of the eyes, head turns and other unusual postures or complaints of blurriness or eye fatigue. Avoidance of the computer or school work may also indicate a vision problem. 
If you or some you know would like to see or be fit with the latest in high quality designer eyeglass frames or learn about digital high definition eyeglass lesnes please call Baltimore Washington Eye Center at 800-495-3937, or visit Baltimore Washington Eye Center, Google+ or

Baltimore Washington Eye Center is a leading eye care practice with office locations at 200 Hospital Drive, Suite 600, Glen Burnie, Maryland 21061, 2391 Brandermill Blvd., Suite 200, Gambrills, Maryland 21061 and Turf Valley Town Center, 11089 Resort Road, Suite 206, Ellicott City, Maryland 21042, serving the greater Baltimore and Washington, D.C. area.